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Trying To Avoid Feeling Judgmental (When I was trying to work with Hillary Adams on the idea of a foundation)
Other EQI.org Topics:
Emotional Intelligence | Empathy
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One of the most helpful things I can suggest to people is to learn to be aware of when you are feeling judgmental. When you realize you are, don't say anything until you can figure out what to say that isn't judging.
It would probably help to admit to the person that you are feeling judgmental. if you have that kind of emotionally honest relationship.
Whos to blame?
How can I prove Im right?
How can I protect my turf?
How can I be in control?
How could I lose?
How could I get hurt?
Why is that other person so clueless and frustrating?
What am I responsible for?
What are the facts?
Whats the big picture?
What are my choices?
Whats useful about this?
What can I learn?
What is the other person feeling, needing, wanting?
Am I in Judger mode right
What assumptions am I making
Is this what I want to feel?
Thanks to Brent Scott for sending this